Sea Moss Gels

Instructions

• Consume 2-3 tablespoons a day
• Use a clean spoon for each spoonful to prevent introducing bacteria into your sea moss jar

Sea moss contains 92 out of the 102 essential vitamins and minerals we need on a daily basis for optimal health and wellness. Listed below are some of the top reasons you should add sea moss into your routine.

1. Treats respiratory problems: Prevents colds and respiratory problems like bronchitis or pneumonia.
2. Healthy Digestion: Sea Moss is high in fiber which soothes the digestive tract bringing relief from digestion problems such as constipation, gastritis, heartburn, indigestion, or nausea.
3. Post-workout Recovery:  Provides relief for muscle and joint pain.
4. Antiviral agents: Includes anti-viral agents that could prevent or treat flu, colds, or sore throat.
5. Boost immune system: Sea moss is super rich in amino acids, vitamin C, antioxidants, as well as antiviral and antimicrobial agents which can all fight off infections.
6. Helps balance thyroid hormones: Sea moss contains selenium, DIT (DI-Iodothyronine) and the thyroid hormones T3 (Tri-iodothyronine) and T4 (Thyroxin). These are vital hormones needed for metabolism.
7. Super high in potassium: Potassium is necessary for our bodies and our cells in order to function. Having the right amount of potassium and eatings foods thats contain a high amount can improve both mental and emotional health. A few examples include stress, anxiety, ADD, anger, or depression.

Sea Moss is loaded with many vitamins, but one of the most abundant is potassium. Adding sea moss to your diet can boost mental health benefits and relieve many symptoms like anger, irritability, and anxiety disorders.

Potassium is commonly associated with mood disorders, and a study in 2008 by the "British Journal of Nutrition" showed that people on a high-potassium diet had fewer symptoms of tension and depression compared to those who didn't consume as much potassium.

Sea Moss is rich in Vitamin A, Vitamin E, and sulfur. It is known to nourish and protect the skin, and prevent signs of aging by promoting collagen production.

Sea Moss is known to relieve various skin diseases such as: dermatitis, eczema, and psoriasis.

For sunburns, sea moss can be applied topically or added to baths to moisturize and hydrate the skin. It's also been known to help prevent varicose veins, rashes, and inflammation.

During menstruation, a woman's levels of magnesium and iron drop tremendously. Having low levels of magnesium causes menstrual cramps. Women need more iron than men to makeup for the amount of iron lost during menstrual periods.

Sea Moss provides sufficient amounts of both magnesium and iron, ridding you of excruciating menstrual cramps each cycle.